how to store swiss chard in the freezer
Storing Swiss chard in the freezer is a great way to preserve this nutritious leafy green for future meals. Here’s a step-by-step guide on how to freeze Swiss chard:
Preparation
- Wash and dry: Rinse the Swiss chard leaves thoroughly with cold water to remove any dirt, debris, or pests. Gently shake off excess water and dry the leaves with a clean towel or salad spinner to remove excess moisture.
- Remove stems: Cut off the stems from the leaves, as they can be a bit fibrous and may not freeze well. You can use the stems in soups or stews, or discard them.
- Chop or tear: Chop or tear the leaves into smaller pieces, depending on your desired usage. You can also leave them whole if you plan to use them in soups or stews.
Blanching (optional but recommended)
Blanching helps preserve the color, texture, and nutrients of the Swiss chard. To blanch:
- Bring water to a boil: Fill a large pot with water and bring it to a boil.
- Submerge the chard: Carefully submerge the chopped or torn Swiss chard into the boiling water.
- Blanch for 2-3 minutes: Blanch the chard for 2-3 minutes, or until it wilts slightly.
- Shock in ice water: Immediately plunge the blanched chard into a bowl of ice water to stop the cooking process.
- Drain and dry: Drain the chard and gently squeeze out excess water using a clean towel or salad spinner.
Freezing
- Package in airtight containers: Divide the prepared Swiss chard into airtight containers or freezer bags, making sure to remove as much air as possible before sealing.
- Label and date: Label the containers with the date and contents.
- Store in the freezer: Place the containers in the freezer and store at 0°F (-18°C) or below.
Tips and Variations
- To prevent freezer burn, it’s essential to remove as much air as possible from the containers or bags before sealing.
- You can also add a small amount of water to the container or bag to help prevent freezer burn.
- Frozen Swiss chard is perfect for soups, stews, sautés, and casseroles. Simply thaw and use as needed.
- If you plan to use the frozen chard in smoothies or as a cooked green, you can skip the blanching step.
By following these steps, you can enjoy your Swiss chard throughout the year, even when it’s out of season. Happy freezing!
