how to store swiss chard in fridge

Swiss chard is a delicate leafy green that requires proper storage to maintain its freshness and nutritional value. Here’s how to store Swiss chard in the fridge:

Before storing:

1. Wash and dry: Rinse the Swiss chard leaves with cold water to remove any dirt or debris. Gently shake off excess water and pat the leaves dry with a clean towel or salad spinner to remove excess moisture.
2. Remove excess stems: Trim the stems to about 1-2 inches from the base of the leaves. This helps prevent the stems from becoming soggy and promotes better air circulation.

Storage methods:

1. Loose in a container: Place the washed and dried Swiss chard leaves in a container, such as a plastic bag, airtight container, or a covered bowl. Make sure the container is not too tight, as this can cause moisture buildup.
2. Wrapped in a damp cloth: Wrap the Swiss chard leaves in a damp cloth or paper towel, making sure to cover the entire leaf. This method helps maintain humidity and keeps the leaves fresh.
3. In a sealed bag with paper towels: Place the Swiss chard leaves in a sealed plastic bag with a few paper towels to absorb excess moisture.

Fridge storage tips:

1. Store in the crisper drawer: Place the container or bag with Swiss chard in the crisper drawer, which maintains high humidity and cooler temperatures.
2. Keep it away from strong-smelling foods: Swiss chard can absorb odors from nearby foods, so store it away from pungent foods like onions and fish.
3. Use within 3-5 days: Swiss chard typically lasts for 3-5 days when stored properly in the fridge. Check on it regularly and use it before it starts to wilt or develop brown spots.

Freezing Swiss chard:

If you won’t be using your Swiss chard within 3-5 days, consider freezing it. Simply:

1. Chop or blanch: Chop the Swiss chard leaves or blanch them in boiling water for 30 seconds to inactivate enzymes.
2. Package in airtight containers: Place the chopped or blanched Swiss chard in airtight containers or freezer bags, removing as much air as possible.
3. Store in the freezer: Frozen Swiss chard can be stored for up to 8 months. Use it in soups, stews, or sautéed dishes.

By following these storage tips, you’ll be able to enjoy your Swiss chard for a longer period while maintaining its flavor and nutritional value.