how much potassium in swiss chard

A great question about a nutritious leafy green!

According to the United States Department of Agriculture (USDA), one cup of cooked Swiss chard contains approximately 961 milligrams of potassium. This is a significant amount, considering the recommended daily intake of potassium is about 4,700 milligrams for adults.

To give you a better idea, here’s a breakdown of the potassium content in Swiss chard:

* 1 cup cooked Swiss chard: 961 milligrams (26% of the Daily Value (DV))
* 1 cup raw Swiss chard: 449 milligrams (12% of the DV)
* 1/2 cup cooked Swiss chard: 480 milligrams (13% of the DV)

For comparison, other potassium-rich foods include:

* Banana: 422 milligrams per medium-sized fruit
* Spinach: 840 milligrams per cup cooked
* Avocado: 708 milligrams per medium-sized fruit

Swiss chard is an excellent addition to a healthy diet, providing not only potassium but also vitamins A, C, and K, magnesium, iron, and fiber.