how many calories are in a piece of swiss cheese
The number of calories in a piece of Swiss cheese can vary depending on the size and type of cheese. However, on average, a 1-ounce (28-gram) piece of Swiss cheese contains around 100-110 calories.
Here is the nutrition information for a 1-ounce piece of Swiss cheese:
* Calories: 105-110
* Fat: 8-9 grams (12-14% of the Daily Value (DV))
* Carbohydrates: 1-2 grams (0-1% of the DV)
* Protein: 8-9 grams (16-18% of the DV)
* Sodium: 50-60 milligrams (2-3% of the DV)
* Cholesterol: 25-30 milligrams (8-10% of the DV)
Please note that these values are approximate and may vary depending on the specific type and brand of Swiss cheese. Some popular types of Swiss cheese include Emmental, Gruyère, and Jarlsberg, each with slightly different nutritional profiles.
To give you a better idea, here are the approximate calorie counts for different sizes of Swiss cheese:
* Small cube (about 0.5 ounces or 14 grams): 50-60 calories
* Medium slice (about 1 ounce or 28 grams): 100-110 calories
* Large slice (about 2 ounces or 57 grams): 200-220 calories
Keep in mind that these values are estimates, and the actual calorie count may vary depending on the specific cheese and portion size.