how long do you cook swiss steak in the oven

Swiss steak, also known as Swiss-style steak or cubed steak, is typically a thinly sliced cut of beef that’s been pounded or tenderized to make it more palatable. The cooking time for Swiss steak in the oven will depend on the thickness of the steak, the temperature, and the desired level of doneness.

Here are some general guidelines for cooking Swiss steak in the oven:

Oven Temperature: 350°F (180°C)

Cooking Times:

  • Rare: 10-12 minutes (internal temperature: 130°F – 135°F / 54°C – 57°C)
  • Medium-rare: 12-15 minutes (internal temperature: 140°F – 145°F / 60°C – 63°C)
  • Medium: 15-18 minutes (internal temperature: 150°F – 155°F / 66°C – 68°C)
  • Medium-well: 18-20 minutes (internal temperature: 160°F – 165°F / 71°C – 74°C)
  • Well-done: 20-25 minutes (internal temperature: 170°F – 175°F / 77°C – 80°C)

Thickness of the steak:

  • Thinly sliced (1/4 inch / 6 mm): 8-12 minutes
  • Medium thickness (1/2 inch / 13 mm): 12-18 minutes
  • Thicker slices (3/4 inch / 19 mm): 18-25 minutes

Tips:

  • Make sure to season the steak with your desired seasonings before cooking.
  • Use a cast-iron skillet or oven-safe pan to cook the steak, as these retain heat well.
  • Don’t press down on the steak with a spatula while it’s cooking, as this can squeeze out juices and make the steak tough.
  • Use a meat thermometer to ensure the internal temperature reaches your desired level of doneness.

Keep in mind that these cooking times are only a guideline, and the actual cooking time may vary depending on your oven and the specific cut of meat. It’s always a good idea to check the steak for doneness by cutting into it or using a meat thermometer.

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