how much protein in swiss cheese

The amount of protein in Swiss cheese can vary depending on the type and age of the cheese. However, on average, a 1-ounce (28-gram) serving of Swiss cheese typically contains around 8-9 grams of protein.

Here is a breakdown of the protein content in different types of Swiss cheese:

* Emmental Swiss cheese: 8-9 grams of protein per 1-ounce (28-gram) serving
* Gruyère Swiss cheese: 8-9 grams of protein per 1-ounce (28-gram) serving
* Baby Swiss cheese: 7-8 grams of protein per 1-ounce (28-gram) serving
* Reduced-fat Swiss cheese: 6-7 grams of protein per 1-ounce (28-gram) serving

It’s worth noting that Swiss cheese is also a good source of other nutrients, including calcium, phosphorus, and vitamins A and B12.