is swiss cheese high in tyramine

Yes, Swiss cheese can be high in tyramine. Tyramine is a naturally occurring amino acid found in various foods, particularly in aged cheeses, fermented meats, and some types of fish.

Swiss cheese, especially the aged varieties like Emmental and Gruyère, contain relatively high levels of tyramine due to the bacterial fermentation process involved in their production. The longer the cheese is aged, the higher the tyramine content is likely to be.

Here are some approximate tyramine levels in different types of Swiss cheese:

* Emmental: 250-500 mg per 100g serving
* Gruyère: 200-400 mg per 100g serving
* Young Swiss cheese: 50-200 mg per 100g serving

For comparison, the recommended daily intake of tyramine is around 50-100 mg for individuals who are sensitive to its effects.

It’s essential to note that tyramine can interact with certain medications, such as monoamine oxidase inhibitors (MAOIs), and can also exacerbate conditions like hypertension, migraines, and anxiety disorders. If you’re concerned about tyramine intake or have specific dietary restrictions, it’s best to consult with a healthcare professional or registered dietitian for personalized guidance.